Online Nutrition Database
Ever wonder how much Iron, Calcium, B-12, or protein is in your waffle, veggie burger, or broccoli casserole? Nutrition Data's website has all the information you are looking for!
Enter in the food you are curious about and Nutrition Data will give you the Nutritional Information, moisture count, caloric ratio, completeness score, fullness ratio, and nutritional breakdown including a short summary:
Here's the exerpt from Nori-Nu Silken Firm Tofu:
The Good
This food is very low in Cholesterol. It is also a good source of Thiamin, Magnesium, Phosphorus and Copper, and a very good source of Protein.
posted by jenny at 9:37 PM
4 Comments:
Thanks for this info.- I'm always looking for websites like this. I never realized just how many nutrients fennel has!
January 05, 2007 1:27 PM
Hi Jenny! This looks like a very helpful site--thanks a lot! I like your blog... the vegan sweets in your previous post are incredible. I'm going to link you and be back, for sure!
January 05, 2007 7:52 PM
I've used this before and like it. Unfortunately, much of its contents reflect the SAD diet. (Standard American diet).
January 06, 2007 12:09 PM
Thaks a lot for the link!
January 11, 2007 7:40 AM
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