Online Nutrition Database
Ever wonder how much Iron, Calcium, B-12, or protein is in your waffle, veggie burger, or broccoli casserole? Nutrition Data's website has all the information you are looking for!
Enter in the food you are curious about and Nutrition Data will give you the Nutritional Information, moisture count, caloric ratio, completeness score, fullness ratio, and nutritional breakdown including a short summary:
Here's the exerpt from Nori-Nu Silken Firm Tofu:
This food is very low in Cholesterol. It is also a good source of Thiamin, Magnesium, Phosphorus and Copper, and a very good source of Protein.